Most of us have realized the importance of immunity in our lives especially after Covid hit the entire world. It was difficult to understand some of the could come out easily and some of them suffered a lot. During my discussions with my students and teachers I got some insights and I wish to share whatever I found it useful by this course. These things may look like very simple and most of us know. The key lies in application of knowledge rather than just knowing about them. Another crucial aspect of these aspects lies in consistency of practice rather than intensity of practice.

Everyone knows the importance of proper food, sleep, proper digestion, good bowel habits and regular exercise will go a long way in enhancing the Immunity. But the question is how many of us think of taking action and implement it consistently. I wish to reinforce these habits with the help of my course. I have dedicated on module on Breathing Techniques, when the mind is united with the breath flowing all the time, we will naturally be able to focus the mind on the present moment and they by take right actions which would lead to right results.