“Lifting and Anti-aging Facebuilding Exercises 40+” course, for people who already have aging signs and want to get rid of them.

This course provides a powerful set of exercises for face lifting, toning and smoothing:

• Warming up your neck and facial muscles;

• Breathing and shoulders exercises;

• Exercises for the forehead;

• Exercises for the eyes zone;

• Exercises for the central part of the face (nasolabial zone, cheeks and cheekbones);

• Exercises for lips, chin and jaw area.

This program is applicable to both men and women.