Welcome to the Journey through the 7 Chakras- Chakra Yoga for Wellbeing

Do you feel there is more to life than our immediate reality and our physical bodies? Have you ever wondered what the chakras are? Maybe you heard some of your friends talking about it or read an article. Either complete beginner or experienced yogi in this course will learn all about the chakras system and manage the chakras through yoga, meditation, mantra, and affirmations. You will learn the chakras components, what they are, to which body parts they correspond, signs to show when they are balanced and when they are not balanced. You will learn which yoga poses are good for a specific energy centre and unique yoga sequence to bring balance to this chakra. You will learn different mediations and supporting methods using crystals, colour therapy, and diet to enhance health and growth. We will look at each chakra in detail, theory, and practice before we move to the next chakra.

My goal for you from this course is to bring awareness to the chakras and to that energetic aspect of the self, to help you understand them, and through this to help you understand yourself better and bring even more alignment, health, and wellbeing to your life. Furthermore, my goal is to learn to identify when they are working in balance and when they need attention and teach you practical techniques you can apply.

Why chooses this course?

To learn about the chakra system and how you can keep them in balance through yoga sequences, meditations, mantras, crystal, diet, colour therapy, and practical daily guide for each one. To help you learn about yourself and live in alignment and improve your health and wellbeing.