You don't need to have studied Tai Chi to still get a lot of benefits from its various exercises. In this course we just focus on the powerful breathing exercises that energise the body and calm the mind.

FOR BEGINNERS AND REGULAR PRACTITIONERS

Based on techniques taught by Tai Chi practitioners over the centuries, this simple course will give you all you need for a short energy workout each day .

In the first part of this course you will learn:

• How to massage the centres of energy in the body to enable energy to flow

• How to stimulate energy points

• How to breathe for an extra energy boost

• How to breathe in order to reduce stress

Then, in the second part you will learn the Sequence of 5:

5 very special health-boosting Energy Exercises that flow into an easy-to-remember sequence for re-charging the entire body and calming the mind. An ancient and beautiful series of exercises to perform that you'll want to repeat again and again. The 5 exercises are called:

1. Crane Breathing

2. Bend the Arms

3. Water World

4. Touch Sky Earth Twist

5. The Windmill

SIMPLE AND ALWAYS WITH YOU

These Energy Exercises have been selected for their particular health benefits. They are also easy to learn and you don't require a gym mat, running shoes or membership of a health club. The beauty of these exercises is that they can be practised wherever you are, whatever you are wearing and whenever you can find a few minutes to yourself. ​