This course is designed for the beginner female who has never ever picked up a kettlebell before but has always wanted too. The course design is very basic so you will learn everything you need to know to get started on your kettlebell journey.

You will learn in this course how to warm up, cool down, lift a kettlebell safely, swing a kettlebell properly and safely without injuring yourself, program basic movements, and learn about grips.

After completing the course you will have an understanding of putting basic kettlebell exercises together that will flow in your kettlebell workouts.

This course is designed to give you the sound knowledge to get you started on your kettlebell journey by watching the video demonstrations and reading the units in each section.

Don't expect any Instagram "trout pouts" looking fake and airbrushed. You will get the real me, a passionate person who wants to help you learn the kettlebell.

I have a passion to bring across a decade of kettlebell experience. Whether you are a complete beginner or have been training for a while and are still experiencing some difficulties such as bruising, banging, or blisters you will find this course will help you fine-tune your technique.

• no exam questions

• optional assessments

• one kettlebell required

• willingness to learn and ask questions