This Krav Maga Bob Dummy or Boxing Training, includes all your Krav Maga and Self defense strikes, while getting an intense workout. Each, training video consists, of 5 exercises, of 1m30s with a 30s break for an intense Fighting Intensity Interval Training.

Striking a BOB Dummy is an authentic experience in that the bag is personified. You may aim at genuine body parts to master your fighting techniques. The head, the rib cage, the neck, the chest, and the stomach are enticing for comprehensive boxing and kicking practice, as well as intricate and vital combat moves. Furthermore, you can practice uppercuts, punches, jabs, crosses, and hooks.

Balance and reaction time also improve immensely with BOB training. For example, my 7-minute self-defense routine on the Century Box is a vigorous full-body workout that will only augment your stamina. It’s a dynamic and hard-core challenge that features the value of BOB in practice.

The BOB’s endurable and staunch construction can withstand hours of physical attack, be it from a self-defense amateur or a robust athlete. So whether you are a boxer, martial artist, kickboxer, or simply aiming to experience a seemingly unparalleled training session, BOB is it. Your force to be reckoned with.

In addition to my BOB DUMMY FIIT, the BOB Dummy series are all-powerful segments in which I demonstrate intensive and brutal self-defence.The fierce attacks encompass real-world violence, which plays on the realistic self-defence training system with a BOB.