Kundalini energy is often depicted as a serpent, coiled three-and-a-half times around, resting at the base of the spine. This serpent represents the journey of the mind from human consciousness to cosmic consciousness. You rise up to the highest realms to connect your energy (Shakti) with pure consciousness (Shiva) to unite as one. This is called ‘The Dance of Shiva and Shakti’. Your mind and being are flooded with divine light, and you gain access to a vast intelligence.

The purpose of awakening the Kundalini energy is to purify and prepare your body, mind, and spirit to welcome the Divine into your life and then embody and express that divinity in every moment.

When Kundalini energy is awakened, you become an observer. You recognize the illusions, and drama is replaced by a deep sense of peace; you are continuously aware of your center and your stability. You’ll feel more empowered and confident than you ever have before.

In this course, I will guide you through the fundamentals of both the Eastern and Western yogic philosophies for a full understanding of these topics. I also share my personal experience with Kundalini awakening so that you may know what to expect and better understand your own experience.

Awakening your Kundalini energy truly is a life-changing experience and is not for the faint of heart. Yes, it can bring you a sense of peace, joy, and even bliss but it is also an intense experience. It’s a rebirth, and because of that I feel it’s my responsibility to prepare you for that before you set out on this journey.

I know I keep using the word ‘experience’ but it’s so much more than that. If you’re simply seeking an experience, I don’t recommend you take this course - but if you’re serious about awakening, knowing and living your purpose, and living a life filled with health, balance, confidence, and love, you’ve come to the right place.

Here’s everything you’ll learn in this course…

Lesson 1: My Experience

- Details my personal awakening experience

Lesson 2 - What is Kundalini

· What Kundalini is

· What the purpose of Kundalini Awakening is

· What the signs and symptoms of Kundalini Awakening are

Lesson 3: Kundalini Triggers and Tips

· What the signs and symptoms of a spontaneous Kundalini Awakening are (aka Kundalini syndrome)

- About Kundalini syndrome

· Tips for getting through a Kundalini Awakening

Lesson 4 - The History of Kundalini

· The Rishis

· Upanishads

· The Advaita Vedanta path

· About Swami Vivekananda

· C. W. Leadbeater and his book about chakras

· About Swami Muktananda

· About Yogi Bhajan

Lesson 5: Patanjali and The Yoga Sutras

- About Patanjali and his text of Yoga Sutras

- The Eight-limbed path

Lesson 6: The Five Yama's

- Details the five Yama's of the Eight-limbed path

Lesson 7: The Five Niyama's

- Details the five Niyama's of the Eight-limbed path

Lesson 8 - The Dance of Shiva and Shakti

· Shiva in the Shaiva tradition

· Shakti in the Tantric tradition

· What role Kali “The Destroyer” plays in Kundalini awakening

· About Samadhi

Lesson 9 - Koshas and Karma

· About the 5 Koshas

· What Karma is

· How to clear bad karma

· The psychology and neuroscience of creating new habits

Lesson 10 - The sevenfold chakra system

· What the chakras are and what they look like

· The cause and effects of blocked and overactive chakras

· About the elements, seed mantras, and mudras

Lesson 11: The Nadi's

- Describes the three main nadi's

Lesson 12 - Root Chakra

· About the Muladhara in Eastern tradition

· About the Root chakra in Western tradition

· Root chakra correspondences

· When the Root chakra is balanced

· About imbalance

· When the Root chakra is blocked

· How to boost the Root chakra

· When the Root chakra is overactive

· How to balance the Root chakra

· Affirmations for the Root chakra

Lesson 13 - Sacral chakra

· About the Svadhistana in Eastern tradition

· About the Sacral chakra in Western tradition

· Sacral chakra correspondences

· When the Sacral chakra is balanced

· About imbalance

· When the Sacral chakra is blocked

· How to boost the Sacral chakra

· When the Sacral chakra is overactive

· How to balance the Sacral chakra

· Affirmations for the Sacral chakra

Lesson 14 - Solar Plexus chakra

· About the Manipura in Eastern tradition

· About the Solar Plexus chakra Western tradition

· Solar Plexus chakra correspondences

· When the Solar Plexus chakra is balanced

· About imbalance

· When the Solar Plexus chakra is blocked

· How to boost the Solar Plexus chakra

· When the Solar Plexus chakra is overactive

· How to balance the Solar Plexus chakra

· Affirmations for the Solar Plexus chakra

Lesson 15 - Heart chakra

· About the Anahata in Eastern tradition

· About the Heart chakra in Western tradition

· Heart chakra correspondences

· When the Heart chakra is balanced

· About imbalance

· When the Heart chakra is blocked

· How to boost the Heart chakra

· When the Heart chakra is overactive

· How to balance the Heart chakra

· Affirmations for the Heart chakra

Lesson 16 - Throat chakra

· The Vishuddha in Eastern tradition

· The Throat chakra Western tradition

· Throat chakra correspondences

· When the Throat chakra is balanced

· About imbalance

· When the Throat chakra is blocked

· How to boost the Throat chakra

· When the Throat chakra is overactive

· How to balance the Throat chakra

· Affirmations for the Throat chakra

Lesson 17 - Third eye chakra

· The Ajna in Eastern tradition

· The Third eye chakra in Western tradition

· Third eye chakra correspondences

· When the Third eye chakra is balanced

· About imbalance

· When the Third eye chakra is blocked

· How to boost the Third eye chakra

· When the Third eye chakra is overactive

· How to balance the Third eye chakra

· Affirmations for the Third eye chakra

Lesson 18 - Crown chakra

· The Sahasrara in Eastern tradition

· The Crown chakra Western tradition

· Crown chakra correspondences

· When the Crown chakra is balanced

· About imbalance

· When the Crown chakra is blocked

· How to boost the Crown chakra

· When the Crown chakra is overactive

· How to balance the Crown chakra

· Affirmations for the Crown chakra

Lesson 19 - How to raise Kundalini

· Understanding my experience

· The different paths to awaken Kundalini

· Kundalini yoga

· The Sa Ta Na Ma mantra meditation for Kundalini awakening

· Signs of a Kundalini awakening

Lesson 20: Bandha Exercises

- What the Bandha's are

- How and why they're practiced

Lesson 21: Kundalini Diet

- A bonus article about clean eating and fasting

Lesson 22 - Why this is not the end of the journey

· About Joseph Campbell’s ‘The Hero’s Journey’ and how it applies to Kundalini awakening