Welcome to the Wonderful Study of Kundalini Yoga!

In Kundalini Yoga 102 we take a look at why this practice is called the Yoga of the Householder- because the techniques of Kundalini Yoga are so effective that we can feel the benefits even after a short practice. No need to quit your job or move into an ashram. These techniques can be utilized with your busy modern-day schedule &you will notice how it helps you to be more present, energized, and empowered in everything you do.

This course is a combination of informative lectures, tutorials, and practices to help you gain a better understanding of this form of Yoga practice.

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The topics covered include:

- How does Kundalini Yoga fit into the overall landscape of Yoga practice?

- A Brief History of the Kundalini Yoga Lineage

- KundaliniYoga & The Subtle Body

- Kundalini Yoga & Psychology

- How is Kundalini Yoga Practiced?

- What is Kundalini Energy?

- What are the Components of a Kundalini Yoga Practice?

- What is the Structure of Class?

- What are the distinguishing features?

- Kundalini Yoga &the relationship to Spirituality / Religion

The Practice Elements included:

- Breath of Fire

- Adi Mantra

- Mangal Charan (protection mantra)

- Sat Nam Mantra

- Kirtan Kriya (Sa Ta Na Ma)

- Spiritual Warrior Kriya

We will discuss the following topics:

- Is Kundalini Yoga Safe?

- Connecting to your own inner teacher

- How to balance effort and ease

- Precautions with Kundalini Yoga Practice

- Do you need a Guru?

- What to expect next in Kundalini Yoga 103

If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you...

- rhythmic movement sets

- strong breath/pranayama practice

- chanting and mantra

- concentration &meditation

- self-awareness

- energy regulation

Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power, and fostering spiritual development.

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Meet Your Teacher:

Laura Goellner is an Experienced Yoga Teacher (E-RYT)with over 15 years of experience teaching yoga. She has a specialty in teaching yoga anatomy based on her training as an Occupational Therapist. Laura deepened her study of the body when she earned her license as a massage therapist with a specialty in the treatment of the Lymphatic System. These areas of specialty are united in the work that she does as a Yoga Therapist- the therapeutic application of yoga techniques and philosophy.

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Continuing Education Information:(CEUs)

At the end of the course, you will get a Certificate of Completion that you can submit for CEUcredits

Laura is a Yoga Alliance Continuing Education Provider (YACEP)with Yoga Alliance

She is also a Continuing Education Provider for the International Association of Yoga Therapists (IAYT)

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Questions?

Contact me through Udemy &I will get back to you as soon as possible