This course is a Best of Kundalini Yoga for stress reduction!Iselected the most effective, powerful and easy to implement techniques for you from the Kundalini Yoga tradition.

Commit to the practice and transform stress to inner peace. Dis-ease to health. Lack of energy to vibrant life-force. Lack of concentration to brilliant mental clarity.

Iam guiding you through pranayama (breathing exercises), yoga kriya's (series of exercises activating your Kundalini Energy) and powerful meditations of varying lengths.

I set up the course for you in a way that you can easily adjust it to your lifestyle, the time you have available for your yoga practice and your level of fitness. You can do most of the exercises even while sitting on a chair behind your computer!

Kundalini Yoga is an amazing technology that has the power to transform your life! It brings you back to wholeness, happiness and health. Iam sharing the teachings of Yogi Bhajan in this course. Combining it with my experience as a Physiotherapist specialized in breathing and relaxation.