Rating 4.75 out of 5 (52 ratings in Udemy)
What you'll learn- Learn how to activate the parasympathetic nervous system
- Safe ways to calm your mind
- Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind
- Powerful breathing techniques to balance the hormonal system
- The Basics of original Kundalini Yoga
- Increase your body awareness
- Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices
- Yogic Sthula Vyayama - A …
Rating 4.75 out of 5 (52 ratings in Udemy)
What you'll learn- Learn how to activate the parasympathetic nervous system
- Safe ways to calm your mind
- Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind
- Powerful breathing techniques to balance the hormonal system
- The Basics of original Kundalini Yoga
- Increase your body awareness
- Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices
- Yogic Sthula Vyayama - A flow to work your whole body for when you got little time
- Bandhas and Mudras - Learn how to make the energies move
- Shat Karmas - Yogic techniques to cleanse your whole system
- Strengthen your whole body from head to toe
- Kundalini Yoga before Yogi Bhajan
DescriptionIn this course you will learn the fundamentals of Kundalini Yoga Parampara. With easy to follow exercises you will learn how to activate the parasympathetic nervous system, which will calm your mind and at the same time raise your energy level. This practice also will cleanse and strengthen your whole body. Kundalini Yoga Parampara has the power to transform your life completely. Already after the first practice you will feel the positive impact of these powerful techniques and exercises. You will learn how to use your breath to effectively increase your awareness and overall well-being. Learn what the yogis know since thousands of years, implement this practice into your daily life and experience true calmness of the mind! Practiced regularly, Kundalini Yoga Parampara has the power to totally transform your life.
