Be better, be stronger, be in control. At work at home, or at leisure. Be a Warrior... Not a worrier!

Stress is one of the worlds biggest causes of illness and costs to industry. According to Research University Umass Lowell, job stress is estimated to cost American companies more than $300 billion a year in health costs, absenteeism and poor performance.

So not only does it adversely affect our personal lives, but also our performance at work. And when we are affected at work and have to take time off, or even worse... Leave the job! Then this creates a viscous cycle, which leads to us feeling even more out of control!

The reason we get stressed is because there is a lack or loss of control of our situation. There have been countless experiments and research projects into stress, but really it all comes down to this... If we have control of our situation, then we are calm. If we are calm, the there is room to find happiness, peace and fulfilment in our lives and our actions.

The L.A.S.E.R Guided method is a simple, six step sequence of actions, that when put into practice, transforms the way we approach and live our lives. And because each section of the method starts with each letter of the acronym L.A.S.E.R, it is really easy to remember!