I know from firsthand experience how difficult it is to lose the last 10 lbs. After working really hard to lose 45 pounds, I got stuck with the final ten pounds that lingered for literally years! I tried everything...adding more cardio to my exercise routine; cutting out carbs and fats; severely restricting my calories...no matter what I did, I just couldn't shed the weight.

It wasn't until I discovered the two eating patterns that I've combined in The Last 10 Lbs for Life program, that I FINALLY shed the weight. And, not only that, I found a way to eat that allows me to enjoy all the foods that I love that I can sustain for life.

I’m helping people lose their unwanted 10 pounds, but it's so much more than that. It's about finding a way to eat and use small habits to keep the weight off and enjoy eating for the rest of your life.

The reason I wanted to share my story with you is because I want you to know me. And I want you to know that I can help you, too.