Rating 3.9 out of 5 (23 ratings in Udemy)
What you'll learn- Feel confident with applying intermittent fasting to their everyday life.
- Understand the health benefits of this eating lifestyle.
- Gain more insight into the healing mechanism of Intermittent Fasting.
- Learn about the basic principles of good nutrition.
DescriptionLearn about Intermittent Fasting from a Nutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir.
Transform yourself into a healthier and better looking YOU naturally!
Rating 3.9 out of 5 (23 ratings in Udemy)
What you'll learn- Feel confident with applying intermittent fasting to their everyday life.
- Understand the health benefits of this eating lifestyle.
- Gain more insight into the healing mechanism of Intermittent Fasting.
- Learn about the basic principles of good nutrition.
DescriptionLearn about Intermittent Fasting from a Nutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir.
Transform yourself into a healthier and better looking YOU naturally!
- Has your 'get up and go got up and gone'?
- Do you feel Tired All The Time (TATT)?
- Do you have excess weight that you are finding hard to shift?
- Do you find it difficult to focus and concentrate?
- Are you struggling to be productive?
INTERMITTENT FASTING IS THE ANSWER!
It is simple, natural and easy to apply.
This course will help you to learn the skills needed to make Intermittent Fasting a success for you.
Andy will guide you through the course covering the following topics:
- Introduction
- What is Intermittent Fasting?
- How does Intermittent Fasting work?
- The Health Benefits of Intermittent Fasting
- Choosing an Intermittent Fasting style
- How to apply Intermittent Fasting
- Intermittent Fasting myths
- Metabolism myths
- Fundamental Principles of Good Nutrition
- Protein, Carbohydrate, Fat & Good Gut Bacteria
- 10 Nutritional Tips
Resources include:
- Intermittent Fasting Workbook
- Quizzes
- Templates
- Food lists
Join me and experience the wonderful health benefits that this simple eating lifestyle brings!
