The course teaches you basics of meditation, and takes you on a spiritual journey to learn and experience various Meditation & Healing techniques. You can easily incorporate these highly effective methods into your daily lives and benefit from them. And also teach others once you have fully experienced them deeply.  You will learn about Mantras, Chakras, Sound Healing, and Breathing meditation. Each chapter has Guided Meditation as part of it, and the course makes you experience wellness, relaxation, healing and bliss. Practicing these techniques regularly helps remove stress, tension from the mind and eventually from the body.