Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, a fracture, a ruptured disc or arthritis.

Often, the only symptom is pain in the lower back.

Most low back pain goes away on its own in two to four weeks. Physiotherapy and pain relievers can help.

Lower back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack

The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this complex structure also leaves the low back susceptible to injury and pain.

Educational Videos about Lower Back Pain which include common reasons why people suffer lower back pain, common misconceptions about lower back pain and why this time your efforts will be different.

We master the the basic and fundamental exercises to loosen and strengthen your lower back.

We gradually build more strength and confidence whilst moving and exercising pain free in doing so do more and more volume of work.

Safe and steady improvement will occur provided you follow everything

The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low back supply sensation and power the muscles in the pelvis, legs, and feet.