This course is ideal for any individual or classes who teach Yoga and want to introduce Mantra chanting in their curriculum along with regular Yoga practice. By chanting the proper mantras at proper places it prepares the mind and body for yoga practice. Chanting increases immune functions, and lowers the blood pressure. The sound of the mantra literally drowns out the negative voices in our heads. When the negative thoughts are suppressed, the mind has room for positive thoughts. It is a easy way to manage thoughts and achieve physical and mental welfare.

What is Mantra Chanting?

Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.”

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind.

Many people find that using a mantra can boost awareness and improve concentration. Since it helps you stay focused, it could lead to improved results from meditation.

What are the benefits of Mantra Chanting?

You can meditate in many ways, and there’s no single “correct” approach.

Whether you practice mantra meditation or another style, you’ll often see many of the same benefits, including:

• increased self-awareness

• reduced stress

• a greater sense of calm

• increased self-compassion

• a more positive outlook

• a structure to your Yoga Classes / Structure to your daily Yoga Routine

Thus this is an Ideal course for anyone to introduce into his/her Yoga class or routine.