In these 7 days, you will be taken to experience the transformative powers of meditation.

These videos are great for beginners to advanced.

Simply find a place to sit, a chair, or on the floor, suitable for all ages!

Previously Ihave released guided meditations which focuses on the observation of the breath. This course has combined them together onto a 7 day course where we will work each day to build up to Day 7 where you will learn to meditate by yourself.

In addition, you will be able to download the guided meditations in Silence or Music versions, so that's more than 8 guided meditation files you can download to practice anywhere!

Each day will be a guided meditation to help you to understand the transformative powers of the breath. The alone days maybe tough, but after the 7th day you will learn how to meditate by yourself!

Day 1 - Experience Healing!

Day 2 - Experience Self-Knowing!

Day 3 - Guiding Yourself

Day 4 - Experience Letting Go!

Day 5 - Experience Internal Wisdom!

Day 6 - Penetrating

Day 7 - Completing The Meditation!

Meditation is simple

Simply learn to be in the state of observation / Stillness.

But the simplicity of the practice can be difficult to grasp for a complicated mind.

So these videos were made for you to realize the power of simplicity.

So that you may be motivated to carry on the practice daily and persistently

To great develop greater happiness!

I look forward to see you soon!

Jonny