Learn how to break unwanted cycles and patterns, connect to spirituality, and activate your power potential. You will also tap into your intuition, cultivate presence, and discover life purpose. Not only do we focus on the mental and emotional aspects, but we hone in on our overall health, fitness and well-being. At one point in our journey, we gave our power away to the thoughts and opinions of others. That time has long gone and it's time to take our power back. Join me in this course where Iteach you the easy to apply tools you need for living an abundant and prosperous life. This program comes with my 113-page workbook you can print off at home and work with along your journey! Enjoy!

MasterU: Empowerment and Manifestation 12 Week Program

Week 1: Awareness and Perception

Perception is Reality

Environment

Power Tool: Focus

Assignment: Journal

Week 2: The Subconscious Mind

The Limbic Brain

Meditation

Power Tool: Presence

Week 3: Stress, Negativity, and Trauma

Gratitude, Appreciation, and Savoring

Power Tool: Beauty

Assignment: Re-Write the Stars

Week 4: Past Identity

Body Awareness

Sleep

Nutrition for a High Vibe

Power Tool: Patience

Week 5: Breaking Cycles and Patterns

Social Connection

Power Too: Appreciation

Assignment: Your Daily Affirmation

Week 6: Creation and Manifestation

Kindness

Power Tool: Authenticity

Week 7: Agreements

Boundaries

3 Ways to Re_Program Your Mind

Power Tool: Ownership

Assignment: The Second Self

Week 8: Presence

The 7 Chakras and Densities of Consciousness

5 Minute Chakra Balance Meditation

Power Tool: Harmony

Week 9: Failure to Success Mindset

Deserving and Allowing

Power Tool: Expression

Week 10: The Inner Child

The Inner Child and Sexual Trauma

Acceptance and Surrender

Power Tool: Humor

Week 11: Trust

Intuition

Power Tool: Trust

Week 12: The Mirror and the Shadow

Dreamwork

Power Tool: Adventure

Finale: Closing Ceremony