Rating 4.9 out of 5 (11 ratings in Udemy)
What you'll learn- Practice Meditation through Yoga
- Yoga Practices of Body, Mind and Soul (Energy) for a Balanced Life
- Stress Management for Relaxation
- Depression Relief through Yoga Practices
DescriptionWe all experience stress in every day's life; there should be a way out to address this in a permanent way. We can do so if we learn the skills to apply on us to keep our mind at peace and heart filled with content. This course is the right …
Rating 4.9 out of 5 (11 ratings in Udemy)
What you'll learn- Practice Meditation through Yoga
- Yoga Practices of Body, Mind and Soul (Energy) for a Balanced Life
- Stress Management for Relaxation
- Depression Relief through Yoga Practices
DescriptionWe all experience stress in every day's life; there should be a way out to address this in a permanent way. We can do so if we learn the skills to apply on us to keep our mind at peace and heart filled with content. This course is the right choice for you to start your journey of Peace and Happiness in every day's life and take help from simple YOGApractices.
This course is a sure shot commitment to help improve your physical mental and emotional state as well as will help to balance your energies at all levels. Following are the targets to be achieved through this course:
The purpose of this course is to practice the connection of body, mind and energy levels to help increase the physical and mental calm to live a healthy and happy life.
Students who complete this course will receive an official CERTIFICATION to acknowledge the learning and further teaching the YOGA for meditation, depression relief and relaxation techniques to others for stress management. This course is accredited by internationally recognized International Association of Accredited Mentors (IAOAM). Details for how to request the official certification will be provided at the end of the course.
