Rating 4.61 out of 5 (1579 ratings in Udemy)
What you'll learn- FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
- FLEXIBILITY: Design meal plans around your schedule and lifestyle.
- DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
- RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
- TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal …
Rating 4.61 out of 5 (1579 ratings in Udemy)
What you'll learn- FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
- FLEXIBILITY: Design meal plans around your schedule and lifestyle.
- DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
- RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
- TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
- BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone
- LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)
- EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science
- PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training
- PROGRESS: Learn how to track your progress. Record your workouts and measurements.
- PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!
- SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!
- FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.
- HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.
Description** UPDATED APRIL2021 **
No more starvation dieting
No more cookie cutter meal plans
No more wasting hundreds of dollars on personal trainers (and have no results to show for)
No more food restrictions
No more low-carb BS dieting
If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.
WHATYOUWILLGET
7+ Hours of Practical Strategy Videos
30-day Money Back Guarantee
Lifetime Access
Four meal plan templates (for men and women)
Downloadable Recipes (Protein pancakes, overnight oats, and more!)
Freedom to eat the food you love and get results!
Scientific references included
IN THIS COURSE, I WILL TEACH YOU...
How to take perfect progress photos
How to measure progress(tape measurements and fat calipers) - Downloadable Spreadsheet
Nutrition fundamentals (to understand meal plan creation)
Realistic weight loss and muscle building expectations for a natural weight lifter
What essential kitchen equipment you need to meal prep correctly
How to break through frustrating weight loss plateaus
How to have cheat meals without losing progress
The best pre-workout nutrition to have to make the most of your workouts
Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)
How to design fun meal plans that you can stick to!
Come along and join me inside the course, you will love it :-)
