Welcome to the mental health and wellness for individuals and families course. This course gives a very basic and introductory overview into wellbeing and health. The short modules within this course will help you to unlock the know-how to create a healthier lifestyle and wellbeing balance. In turn this will give you more confidence and empowerment to address your mental health, wellness, stress, depression and anxiety. More specifically, these modules are designed for people who live hectic everyday lifestyles.
Each module is written with simple exercises that help you to develop happiness, confidence, and empowerment. The activities can be applied to your daily schedule without interfering with your work-life balance. These activities have tried and tested, and create a simple and effective approach that can be applied to your daily life no matter your age, career, social status, budget or background.
In a fast changing world, now more than ever it is vitally important that people take diligent care of their mental health and wellbeing. .
During this course we will cover:
Who am I? / Who are you?!
Board of Elements
Resilience
Power of Creativity
Time Management and Relaxation
Decluttering
Meditation and Mindfulness
Fitness and Exercise
Eating Right
Communicating and Relationships
Quick Tips for Children by Children – ‘Wellbeing Guide’ and ‘How to Conquer Stress and Tiredness’
Bonus module: Elements of ‘O’ and Earthing - A New You.
Disclaimer
All rights reserved. No part of this course may be reproduced by any mechanical, photographic or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted or otherwise be copied for public or private use, other than for ‘fair use’ as brief quotations embodied in the articles and reviews, without prior written permission of the instructor.
The instructor of this course does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of the instructor is only to offer information of a general nature to help you in your quest for holistic wellness. In the event you use any of the information in this course for yourself, the instructor assumes no responsibility for your actions.
Course Updates
Please note that this course is no longer being updated, as of 19.03.2021. What started as a family-only project for my children at the start of the global COVID-19 pandemic in 2020 eventually was shared to the public. The book and course will still be available online, as I hope it will still be useful to someone out there across the globe. However, the interactive elements of the course (re, answering questions and providing updates will no longer be available).
