Have you been wanting to learn the art of holding pads? If you have seen footage of boxers on TVor Instagram you will have most likely seen MittWork sessions. MittWork is essential to boxing as it provides an experience that is unmatched with traditional bagworm and Strength and Conditioning Routines.

In this course, you will learn boxing techniques and how to properly hold boxing mitts, also called pad holding. MittFitt has created a unique framework to make learning easy and effective. By the end of this course you will be able to create you own MittFlow and make exciting combinations to show your friends and followers.

If you are a coach or personal trainer, learning the MittFitt principles can add a new tool to increase your revenue. If you have recently started boxing then you'll understand how difficult it can be to hold pads for your partner.

The Recruits Course is the perfect place to start if you are new to boxing. Even seasoned pad holders can learn valuable lessons from this course. Our innovative MittFitt Combo System is included in this course and will provide you with a framework for creating fluid combinations.

This course contains 6 Sections and will introduce you to several concepts and frameworks that will qualify you as an experienced pad holder.

• Learn punch numbers and the 10 essential punches in boxing

• Learn the staple defensive maneuvers used in boxing

• Create dynamic and exciting combinations, known as MittFlow, using the MittFitt principles

• Gain knowledge and techniques that will allow you to properly hold boxing mitts and look like a pro

  
  

Master the art of MittWork by enrolling in the MittFitt Recruits Course today.