This course jumps right in with three cohesive, 20-minute, standing movement practices. These practices are a non-traditional approach to vocabulary based in Qi Gong and peppered with elements from Tai Chi and Tribal Fusion dance. They can be done in a small space, even wearing work-clothes.

Accompanied by a unique sound-score by Music-for-Movement composer Michael Wall, and filmed in the scrappy tropics of Providence, Rhode Island, the idea here is that the body is profound and movement practice is meant to be somethinginteresting, delicious and part of an inspired life.

A Different Approach...

• Looking to integrate exercise that is interesting and sustainable?

• Looking for a different flavor, a fresh approach to movement?

• Interested in a fluid series of low-impact movements that are as profound and beautiful as they are practical?

• Tired of gimicky, new-agey, aggressive or super-sexed approaches to exercise?

  
  

  Course Goals

• integrate exercise with ease into your busy life

• increase range-of-motion and circulation

• release tension and stress

• move with more strength, grace and fluidity

• develop a more subtle felt-sense of your body

• apply fresh vocabulary to an existing practice

Course Level

• Those with experience in a movement-based practice will find this content subtly complex.

• Beginners will find these classes a fun challenge.

• You should be reasonably sound-of-body before engaging with this material.