The course is divided into 2 overall topics altogether having the goal of teaching YOU how to do a muscle-up. Number 1 being how to attain the strength to do a muscle-up. This includes a program of numerous exercises that will boost your overall strength and performance. Number 2 teaching you about the "3-way-step" behind the perfect technique of a muscle-up. This includes, as one might have guessed, the 3 most essential techniques behind the muscle-up.

Finally, the program will small tips and tricks at the end for those of you who still need the last bit, teaching you about common mistakes people tend to make, helping you correct them.