I learnt nutrition science from the best researchers in nutrition, studied the best courses in nutrition and then worked with the best practitioners in the industry. I've compiled everything I've learnt into the course. Forget learning about the stuff you don't need and focus on the things that will change your life!
This course has helped me work with everyone from novice to Team GB Olympians!
Who's it for?
For anyone who wants to improve their own nutrition and health or support friends and family.
The topics take you from the basics right through to advanced knowledge in a practical manner. You will learn skills and tricks that many "expert's" might not even know!
All lectures are 2 - 10 minutes long so you can easily fit them into your day.
What's Covered?
Introduction to the Course
Nutrition Fundamentals
Understanding Calories
Understanding Macronutrients
Is there a best macro split?
Hydration
Nutrition for Performance
How to calculate your calories
Adaptive BMR &Metabolism
Dieting Strategies
When is best to diet?
How fast to diet
Dealing with cravings during a diet
How to socialise and lose weight
Tracking vs Non-Tracking Weight Loss Methods
The Menstrual Cycle &Female Nutrition
Protein and weight training won't make you bulky
How to gain muscle and lose fat
Supplements
Anabolic Window &Leucine
Mythbusting
Plus more lectures!
Who's the lecturer?
Performance Physique founder Arj has a BSc Hons in Applied Sports Science from Loughborough University, numerous qualifications & has co-designed two Sports Science Degrees for Oxford Brookes University.
Arj has worked with world-leading nutritionists Martin MacDonald & Mac-Nutrition, GNC and Holland & Barrett to deliver training programmes and has 16 years’ experience of performance mentoring, including working as a UK Athletics Sprints & Jumps Coach.
Providing clear fitness & nutrition guidance utilising the latest scientific research, Arj coaches novices to Team GB Olympians to consistently improve their personal bests.
What will I be able to do at the end of it?
This series' is very practical and provides worksheets and resources in addition to the videos to help you immediately begin planning your OWN nutrition journey rather than relying on an non-qualified person to provide you with a cookie-cutter programme.
The idea is to learn a variety of tools, strategies and methods so you can empower your own decisions to improve your own health.
