This course offers you an easy and accessible way to become fit and strong in a short time. Every lesson focuses on a different part of the body ensuring your whole body will be fitter and stronger. Throughout the course, you will strengthen and tone your muscles while releasing tension and stiffness.

The classes are short, around 15 minutes, so they can easily fit into your daily routine, and long enough to be efficiently effective.

You will learn techniques to strengthen, tone and target specific areas of the body.
If you take this free course through Udemy, you can download the classes onto any device and review the classes as often as you want without the need for an internet connection. You can then easily include these classes in your daily routine to stay fit and balanced.

This special order of this course begins from the foundation (your feet and legs), rises up over the glutes and the hips to the lower back, the core, arms and shoulders, and neck.
Feel free to adjust the order to your preference; perform one or more classes per day; target a specific area for multiple days, or alternate between 2 or more classes before you move on.
Listen to your unique body, and perform the classes how it feels best for you.

Requirements:

• This course is for all levels

• Yoga mat recommended

• Props (recommended, but not required):
  - 2 blocks (which you can substitute by cushions or rolled towels between the thighs for engaging the muscles and by a thick book or another stable object under your hands for support in some poses)

• 1 blanket (or towel)