Most doctors and health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, cancer, and even depression. Many of these conditions can be slowed or even reversed with simple lifestyle changes. In fact the CDC reports, “Up to 40 percent of annual deaths from each of five leading US causes are preventable.” Centers for Disease Control and Prevention. (2014, May 1). Up to 40 percent of annual deaths from each of five leading US causes are preventable. Centers for Disease Control and Prevention. Retrieved December 21, 2021, from cdc gov/media/releases/2014/p0501-preventable-deaths

Using the Blue Zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health including: what is the ideal diet, best kind of exercise, stress management tools, and much more.

Along this journey, you'll be amazed that good health is not just about diet and exercise. Research from Harvard, and others, reveals there is more to living longer than just the food you eat including your relationships and your emotional coping skills. This is good news because who wants to live long and miserable!

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