Muscles are the engine of the body and strength is the foundation for building a good physique, health and longevity. If we know what we're doing we can build exceptional levels of strength and a phenomenal physique, using our body weight only.

This is about ability, not appearance. If you're done with training that leaves you stiff and injured instead of supple and bulletproof, you're in the right place.

This training will help you:

• Achieve real physical accomplishment and strength through the roof

• Quickly build an outstanding physique

• Eliminate injury, stiffness and weakness

• Protect your joints and make them stronger for life

• Develop useful, functional athletic ability

• Increase energy levels and become more productive

• Improve your posture and move better, without pain

• Maximize efficiency and never waste time again

• Age gracefully, in a way that lets you enjoy life

It might seem counterintuitive but bodyweight training is actually the shortcut, it is the more effective and efficient way to build strength and get fit. Zero time wasted getting to a gym, and the exercises work the body as it evolved to work; not by using individual muscles, or portions of a muscle, but as an integrated unit. This means developing joints, tendons and the nervous system as well as the muscles.

Another advantage of bodyweight training is that you can start at any age and in almost any condition. This course is designed to help you become more powerful over time instead of wearing down. I have intentionally placed extra focus on the spine and back to counteract our sedentary modern lifestyle and byproducts like forward head posture.

If you want to be in better shape in your 50's than in your 20's I look forward to seeing you inside.