Beyond Trauma: Counseling for Post Traumatic Growth



Beyond Trauma: Counseling for Post Traumatic Growth

Rating 4.1 out of 5 (5 ratings in Udemy)


What you'll learn
  • CORE BELIEF DISRUPTION & GROWTH
  • HOW TRAUMA AFFECTS YOUR THINKING
  • REFLECTIVE THINKING & REBUILDING
  • BUILDING A RESILIENT SYSTEM
  • THE USEFUL SIDE OF TRAUMA
  • TAKING CONTROL OF YOUR EMOTIONS
  • RELAXATION EXERCISES
  • THOUGHT JOURNALING
  • IMPROVE PERSONAL STRENGTH
  • IMPROVE RELATIONSHIPS WITH OTHERS
  • OVERALL LIFE APPRECIATION
  • DISCOVER NEW LIFE PATHS AND POSSIBILITIES
  • COPING MECHANISMS
  • FINDING COMPASSION AND COMPANIONSHIP
  • FINDING MEANING, …
Duration 3 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

1029

Rating 4.1 out of 5 (5 ratings in Udemy)

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