Learn how to nurture Mother's mind body and soul so she can become truly present during this sacred time and share her beautiful energy with Baby. We discuss the real life issues that arise during this post partum period and we explore the various tools of Yoga and Ayurveda that willease some of the challenges.
Students will learn how to incorporate all elements of yoga including asana, pranayama, meditation, yoga nidra, nutrition, and positive thinking into daily life so Mother can remain peaceful, calm and grounded in every moment and experience a smooth and speedy healing process.
Students will be introduced to specific asana, pranayama, and kriya techniques that help tone the core, stimulate digestion and increase energy.
Lastly, we will explore how to integrate baby into all the above so eventually, everything will become YOGA and Mommy and baby will be healthy, happy, and able to develop an incredibly strong bond.
This course has been designed for new mothers, existing yoga teachers, and those who have a new mother in their life whom they love and support. It is also appropriate for anyone who would like to learn the foundations from which you can develop a complete yogic practice that incorporates all elements of yoga including asana, pranayama, meditation, yoga nidra, nutrition, and positive thinking. This course is a continuation of part 1, prenatal yoga.
This course is a Yoga Alliance approved continuing education course and counts towards 30 contact hours. Existing Yoga teachers will be able to satisfy their 3 year CEC requirements.
What you will receive:
A comprehensive self paced, Online Prenatal Yoga Course offering a balanced mix of theory and practical lessons; 10+ Hours of video and audio content.
A mix of multi media delivery: Video, audio, and PDF downloads
Certificate upon completion which existing yoga teachers can apply towards their 3 year continuing education requirements for Yoga Alliance Membership
Here's what you will learn:
The yoga of motherhood
General guidelines for developing a safe postnatal asana practice
The post partum recovery
Re-activating the pelvic floor
Post natal yoga therapy for common conditions
Post partum depression and mental health
Diastasis Rectus
Prolapse
Nutrition based on Ayurvedic Principles
The 5 postnatal posture groups
Pawanmuktasana Part 2: The Digestive Group
Post Natal Asana Classes that will fire up the core
How to incorporate baby into your practices
Benefits of Infant massage
Benefits of Pawanmuktasana for baby
Pranayama & Kriya Cleansing Techniques
