Rating 4.67 out of 5 (9 ratings in Udemy)

• in this is the best start of the day, in this course students will be learning the important technique of balancing the body breath and mind in a proper alignment, breath is the fantastic tool and the vehicle of prana to reach the pranic system we need to trained our breath first and to trained our breath we need to balanced and cleans it.
• this course is divided in to three section- in first you will be learning the (contacting the body and mind)
• . second section will be the ( cleansing of kosha )
• third section will be the (technique of mind and breath relaxation)