Pranayama. The science of breath.

Rating 4.3 out of 5 (36 ratings in Udemy)

What you'll learn

This course will teach 3 safe pranayama techniques that can be practiced by everyone, maintain a regular practice, increase the count and rounds has you become more experienced in the practice. Please download the course notes to help with your understanding and further explain the benefits. Bonus lecture, Padmasana, Lotus Position instructions.
Pranayama- Kapalbhati - Nadi Shodhana - Sama Vritti. . . Bonus lecture, Padmasana, …

Duration 0 Hours 58 Minutes

Free

Self paced

All Levels

English (US)

1720

Rating 4.3 out of 5 (36 ratings in Udemy)

Go to the Course
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