Pregnancy offers a range of emotions, but not every pregnancy is as picture-perfect as it's made out to seem. Everything becomes harder, bigger and more uncomfortable. From your physical health to your mental well-being, we cover everything you need to know throughout your pregnancy for a better and safer journey. Reduce your anxiety and stress by finding out EXACTLY what to expect when you're expecting. From safe foods, swollen feet to know what to expect during labour, we cover it all.
Most likely, your mind is racing about all the things that need to be done and are searching for article after article to help you answer your questions. But one piece of misinformation can be harmful to you and your baby.
Take a deep breath, and let's work through this together. This course offers 16 videos to cover the full spectrum of pregnancy.
Here's what we cover in this course:
Phase 1 of this course is designed to help you understand the basics of maternity. In this phase, we will give you an introduction to maternity and the terms surrounding it. Further, we will discuss the evolution of your baby and how to deal with pre-existing conditions when you plan to have a baby.
Introduction to maternity and the terms surrounding it
Evolution of fetus, a timeline of your baby's growth
Dealing with pre-existing conditions
What to expect during the first stage of your pregnancy
What vitamins you should start taking right away
When to visit your doctor and know how many appointments you will need
Phase 2 of the course is designed to help pregnant mothers understand the importance of activity during pregnancy. This phase will also highlight the impact of pregnancy on your sleep along with the mind and body changes pregnancy will bring. Moreover, this phase will offer guidelines on proper nutrition for the mother and the baby.
Understanding the importance of activity during pregnancy
Impact of pregnancy on sleep and how to finally get rest
Burps, Farts & Constipation......let's relieve those symptoms
Swollen? You don't have to suffer throughout your pregnancy
Mind and body changes during pregnancy- what gets bigger and rounder?
Nutritional guidelines for the mother and the baby- To eat or not to eat, that is the question!
Phase 3 of the course is designed to help pregnant mothers understand safe personal care practices, precautions while travelling, planning for Delivery and recommendations for a healthy pregnancy. This phase will also offer information regarding workplace rights and regulations for pregnant employees.
Safe Personal Care Practices
Precautions for Work and Travel
Planning for Delivery & knowing your options
Recommendations for a Healthy Pregnancy
Workplace Rights of a Pregnant Employee
Phase 4 of this course will primarily focus on preparing the couple for the arrival of their bundle of joy, getting ready for the delivery day and finally welcoming the little one to the world.
This course is a prelude to our 0-12 Month Baby Care course, which walks you through the complete development and how-tos for the first 12 months of your baby's growth.
