The course includes antenatal yoga & exercises during second & third trimester of pregnancy with breathing exercises.

In this course you will learn benefits of exercises, contraindications to exercise, exercises to be avoided & what sports activities to be avoided during pregnancy, how to exercise safely & the most important thing is when to stop exercises.

You will also learn importance of yoga & exercises during pregnancy, exercises guidelines & precautions to be taken during third trimester.

So these all things you are going to learn through this course, which will help during your pregnancy & will help in reducing your pains & discomfort of your pregnancy & will make it smoother.

Some benefits of exercises during pregnancy-

1. Increases the heart rate steadily &improve circulation.

2. Reducing the risk of obesity & related complications, such as gestational diabetes and hypertension.

3. Exercises helps to prevent constipation, varicose veins, backache & other pregnancy complications.

4. Prepare the muscles for labour & birth.

5. Improves sleep & emotional health.

6. Keeps the body flexible & strong.

7. Support & controls healthy weight gain.

8. Shortee labour & decrease the need for medication & pain relief.

9. Reduce the risk of a preterm or cesarean delivery.

10. Speed up recovery after delivery.

Also there are some benefits to the infants...