How to Prevent a Relapse



How to Prevent a Relapse

Rating 4.56 out of 5 (8 ratings in Udemy)


What you'll learn
  • You will learn the H.A.L.T. acronym and how you can apply it when feeling triggered.
  • You will learn how nutrition can help you prevent a relapse.
  • You will learn about fitness and how fitness can help prevent triggers.
  • You will learn how getting the right sleep can also prevent a relapse.
  • You will learn about triggers and how to overcome them.
  • You will learn about Post Acute Withdrawal Syndrome, P.A.W.S.
  • You will learn about …
Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

37

Rating 4.56 out of 5 (8 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.