3 hours 45 minutes

Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being.

This simple series of 30 short daily routines with Master Lee Holden is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.

After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.

You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.

• 30 short daily qi gong workouts

• Week 1: Build your foundation of self-discipline

• Week 2: Enliven your Mind, Body and Spirit

• Week 3: Feel abundant Qi (energy) and great health

• Week 4: Express positive energy in all areas of your life

• 30 days of videos / 225 minutes / 3 hours 45 minutes

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute. Visit Holden Qigong website for dozen of more programs.