Qigong for Anxiety & Stress



Qigong for Anxiety & Stress

Rating 4.95 out of 5 (12 ratings in Udemy)


What you'll learn
  • You will learn a group of Qigong exercises that can lower anxiety and stress levels.
  • You will learn proper posture.
  • You will learn proper breathing (abdominal).
  • You will learn proper focus for each exercise.

Description

Welcome to the Qigong for Anxiety and Stress course. My name is Des Lawton and I have over 30 years experience in teaching Qigong with over 20 years, professional, experience as a Shiatsu Practitioner and …

Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

63

Rating 4.95 out of 5 (12 ratings in Udemy)

Go to the Course
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