Welcome!

This Quick & Easy Afternoon Pick-Me-Up Yoga Flow will move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body.

Find a sense of calm and mindfulness while following along in this practice. Yoga is meant 'to join' or 'to unite' the body, mind, spirit through the breath.

If you spend long hours hunched over a desk or computer, this course is prefect for you!

The poses found in this sequence help to relieve the pain and aches that come with working at a desk for long periods of time. Follow along with me as I walk you through how to perform each pose and the specific benefits that come with each pose.

Whether you are completely new to yoga or a seasoned yogi these poses are great to incorporate into your daily routine. It will certainly leave you feeling fresh, relaxed, and ready for anything!

When you're ready, let's hop on the mat and get started :)

~Namaste,

About Dakota:

Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.