This is bundle is perfect if you have done aerial before and or you own your own hammock at home.

what you get

• How to set your hammock up for deep spinal relaxation.

• Three, over 20 minutes each, Restorative Aerial Yoga classes, that can be done separately or back to back, they are designed to progressively follow - and they are all downloadable so you can pop it in your ears and flow along

• teach you how to do Lotus Meditation, a simple technique to bring you into your breathe.

float, relax, nurture your spine

this is a delicious practise

love jane