This is a free hatha flow and yinyoga practice. You can either take the courses back to back - starting with either practice - or taking them one at a time. Perhaps you would like to practice HathaFlow in the morning and YinYoga in the evening - it is completely up to you!And you can repeat it as many times as you'd like!

This practice is very close to my heart. Ilove to practice grounding yoga, it is my go-to movement when I feel a bit stressed or anxious and Ican really tell that it helps me find my way back to myself and ground again. In a busy world, taking even just a few minutes to yourself, can have huge benefits.This is not the only reason why yoga is becoming more popular these days.

It really doesn't matter what the poses and shapes look like. It is your practice and there is no need to justify it to anyone! Sadly, social media is portraying a certain "ideal" in terms of body and pose, but that is such a small part of the yoga world and I really hope that Icould show you another perspective in my practice.