For everybody who is quarantined and tired of sitting at home this is a science based practical and effective Quarantine Survival Guide. It is a simple but comprehensive program that is proven by numerous studies to improve your wellbeing.

It is based on knowledge of neuroscience, human physiology and human psychology. In this guide we will cover the most common quarantine pitfalls and learn how to avoid them.

We will look into proven, science based physiological protocols and mental routines, which will help you to feel better and to perform better.

This is not a medical guide for treatment of coronavirus (COVID-19), however, following this guide can improve your immune system and your mental and physical health.