SCIENCE BASED QUARANTINE OPTIMIZATION GUIDE



SCIENCE BASED QUARANTINE OPTIMIZATION GUIDE

Rating 4.55 out of 5 (61 ratings in Udemy)


What you'll learn
  • Science backed protocols and tips to adopt to quarantine lifestyle including:
  • How to avoid most common common quarantine pitfalls.
  • Mental hygiene and proven techniques to reduce stress and anxiety.
  • Meditation techniques
  • Substantially improve sleep quality
  • How to optimize work from home
  • Physical activity protocols to boost mood and performance
  • What to eat to maintain high energy level throughout the day
  • How to optimize your …
Duration 0 Hours 58 Minutes
Free

Self paced

All Levels

English (US)

1393

Rating 4.55 out of 5 (61 ratings in Udemy)

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