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Looking For AWorkout & Diet ProgramThat Is Based On Actual Science And Proven To Get You Results?

This courseisfor people who want to build muscle and lose fat with a science-basedworkout plan. But it does more than teachyou a few exercises and workout tips. In the course I go over thescience behindbuilding muscle and successful dieting,the perfect beginnerworkout plan and showyou how toset clear and well-defined fitness goals that keepyoumotivated.

By giving you the necessary tools to reach your fitness goals, I will alsohave to debunk certain training myths that have been around for decades. How many times haveyou beentold that if in orderto build muscle youneed to…

• Exercise at least five times per week…

• Train two or even three hours…

• Drink two or more protein shakes per day…

• And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you theexact training methods that are scientifically proven to work.

Here is what's inside the program:

Part 1: Introduction

Part 2:How To Build Muscle & Lose Fat The Scientific Way

• The Step-By-Step Muscle Bulding Formula

• The Step-By-Step Fat LossFormula

• The Best Supplements For Beginners

• How To Create A Bulking Diet

• How To Create A Cutting Diet

Part 3:Workout Program

• The FullWorkout Plan

• How To Progress And See Results

• How To Warm Up Correctly

• How Much Cardio Do You Really Need?

• ExerciseVideos To Help You Train With Perfect Form

• Ectomorph Muscle Building

• What About Abs? How To GetSix-Pack Abs Without Much Effort

Part 4:Motivation & Goal Setting

• Setting SMART FitnessGoals

• More Tips On How To Stay Motivated

I also included 2 BONUSES for my students. Along with the program you alsoget my100page ebook "Gym Basics", with 48Additional StrengthExercises (Pictures Included) and access myprivate facebook group so youcan ask questions, interact with others and share your success stories.

This muscle building course and workout is right for anyone and will show you how to build muscle and gain weight with the right workout routines and workout plan. Fitness training is essential to build muscle and lose weight.

Scroll Up AndGet The Science-Based Workout ProgramIf You Want To See Real Results