Science of Happiness and Well-Being

Rating 4.33 out of 5 (6 ratings in Udemy)
What you'll learn
- Increase happiness
- Improve well-being
- Develop healthier life practices and habits easily
- Improve all of your relationships
- Increase self-confidence & self-esteem
- Develop emotional intelligence
- Increase self-awareness
- Decrease anxiety and uncertainty
Description
This is a course in the science of well-being and happiness. We discuss well-being in each life dimension: body, mind, spirit, emotions, and social. By the end of …
Duration 1 Hours 58 Minutes
Free
Self paced
All Levels
English (US)
809
Rating 4.33 out of 5 (6 ratings in Udemy)
Go to the Course
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Free
Self paced
All Levels
English (US)
809
Rating 4.33 out of 5 (6 ratings in Udemy)
Go to the Course