The Science of Self-Esteem: Learn to Build up Confidence



The Science of Self-Esteem: Learn to Build up Confidence

Rating 4.75 out of 5 (54 ratings in Udemy)


What you'll learn
  • Challenge self-doubts effectively
  • Understand and develop ‘growth mindsets’
  • Identify thinking errors and generate alternative beliefs
  • Manage feelings of anxiety
  • Lean into uncomfortable feelings
  • Use positive emotions to raise confidence
  • Use ‘tiny habits’ to build up confidence
  • Go outside of your comfort zone
  • Use long-term strategies to improve confidence
  • Harness your social environment
  • Stop social comparison
  • Build a …
Duration 3 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

1495

Rating 4.75 out of 5 (54 ratings in Udemy)

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