Build your Willpower - The Science of Self-Control

Rating 4.7 out of 5 (92 ratings in Udemy)
What you'll learn
- use a wide variety of willpower hacks
- how to trick yourself into self-control
- understand how willpower works and use this understanding to take control of your life
- resist impulses more easily
- build your willpower levels over time
Description
Based on the latest research and cutting-edge insights from psychology, neuroscience and medicine, this course distills it all into practical lessons and tools to build your …
Duration 3 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
3480
Rating 4.7 out of 5 (92 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
3480
Rating 4.7 out of 5 (92 ratings in Udemy)
Go to the Course