This course is for anyone who wants to BUILD LEAN MUSCLE MASS. I will teach you the SCIENCE behind MUSCLE BUILDING, so you can understand really why and when do we perform certain methods of training. You will get the underpinning knowledge and I will show you my system of how to structure your training. You will be able to create your own training programmes by using the training principles and my advice in this course. I have summarised my expertise in this 2 hours video content which will CHANGE the way you think about training. I will show you that everything is pretty simple and I will debunk a lot of myths and common mistakes. THINK about how much time and money YOU WILL SAVE if you complete this course rather than experimenting in your own time in the gym and being inefficient. If you are tired of not achieving results, wasting your time in the gym, getting injured and bored, NOW IS THE TIME TO TAKE ACTION!
I would like to give YOU something more VALUABLE than sample training plans. I want to give you the SCIENCE in the nutshell, so you can think CRITICALLY about your training and your gym habits. Everyone can follow a recipe but NOT MANY people can create recipes. I will give YOU all information required, so you CAN CREATE RECIPES. This is what makes this course DIFFERENT than others. It is created to EDUCATE you, rather than simply instruct you. It is much more valuable than hidden tricks and tips. Get ready to CHANGE YOUR THINKING about training.
Here is the content of the course, so you can see exactly what you will learn:
1. Introduction
2. What is hypertrophy?
3. What drives hypertrophy?
4. Principles of Training – FITT, volume, progressive overload, progression, reversibility, individuality
5. Volume and Frequency
6. Training Intensity
7. Rest Periods
8. Modality of Training
9. Exercise Selection
10. Exercise Order
11. Planning a Training Programme
12. Warm-up and Cool-down
13. Goal Setting
14. Common Mistakes
15. Conclusion
16. Bonus video
I am looking forward to seeing you on the other side!
