Sculpt a Brand New You with NewVo® is a dance inspired fitness program that is founded on dance styles from around the world, with the enhancement of traditional Middle Eastern and Folkloric dance moves. It's A Multi-Cultural Inspired Fitness Class. A pumped-up cardio workout that gets every body feeling super-charged and super-fit! NewVo fuses traditional dance moves from around the world with popular aerobic moves, mixing exercise and dance with a cultural flair! This exciting fitness program brings together an inspired and eclectic collection of driving beats and hypnotic rhythms and my distinct dance moves, to represent the music of the Middle East, Africa, Australia, Brazil, India, Hawaii, Spain, and MORE! NewVo begins with an innovative stretching series, quickly moves into an easy-to-follow total body workout, and ends with another great stretch and cool down...all to the sounds of the world! This fantastic workout program is challenging for people at all aerobic levels but designed not to cause strains or injuries. NewVo can be easily adapted to any fitness level or accommodate special needs with slight adjustments to the movements. Students always leave NewVo classes feeling full of energy and addicted to the tunes and rhythms that keep them in a “dance trance” for the entire session! By mixing the innovative with the known, NewVo provides both novelty AND familiarity to students and is sure to keep them coming back for more! 

Sculpt a Brand New You with  NewVo® Movement course presents a comprehensive and research-based program to the NewVo® fitness enthusiast. Organized for easy reference, adding the techniques that fitness and exercise enthusiasts need to know at their fingertips will get you started in learning a fun approach to NewVo® with results.