Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- An understanding of the habits and behaviors that lead to happiness
- Understand the science and spirituality that supports being a happier person
- Appreciate the small acts and pleasures in life that leads to increased happiness and fulfillment in life
- Learn to increase your own happiness by staying away from negative behaviour and building productive habits
- Lessons from the Bhagawad Gita will help you to judge your specific …
Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- An understanding of the habits and behaviors that lead to happiness
- Understand the science and spirituality that supports being a happier person
- Appreciate the small acts and pleasures in life that leads to increased happiness and fulfillment in life
- Learn to increase your own happiness by staying away from negative behaviour and building productive habits
- Lessons from the Bhagawad Gita will help you to judge your specific situation and take the required corrective action.
DescriptionThis course is designed to help you increase your happiness and practice productive habits. The course features the misconceptions about happiness and incorporates science backed research to enhance your well being. The course also incorporates the wisdom of the Bhagavad Gita that can help us change and lead a fulfilling and happy life. This course on Happiness will provide learners with the knowledge on how to increase their own happiness in two ways, firstly by decreasing negative thoughts and secondly by understanding and implementing the ways to increase their happiness and personal growth. The course is intended to make the learner aware of the habits leading to reducing joy from our life and also talks of the ways to get rid of them. In addition it also helps the learners to develop the habits leading to enhancement of well-being. The course also incorporates the wisdom of the Bhagavad Gita that can help us change and lead a fulfilling and happy life. Upon successful completion of the course you will be able to lead a fulfilled life through the following-
Practice Gratitude
Build Meaningful Relationships
Gain freedom from Stress
Remain happy in all situations
Learn the Science of Happiness
Remain Healthy
Get rid of negative thoughts
Increase your well-being
