Secrets To A Flatter Stomach

Rating 4.6 out of 5 (13 ratings in Udemy)

What you'll learn

How to lose weight without counting calories, measuring foods and eliminating carbs
How to listen to your body without relying on scales and mobile apps
How to get lean and stop depriving yourself from your favorite foods
How to find what works for you and what’s holding you back
How to set up goals that can create behavior change
How to change your environment to support your goals

Description

Would you agree that we have …

Rating 4.6 out of 5 (13 ratings in Udemy)

What you'll learn

How to lose weight without counting calories, measuring foods and eliminating carbs
How to listen to your body without relying on scales and mobile apps
How to get lean and stop depriving yourself from your favorite foods
How to find what works for you and what’s holding you back
How to set up goals that can create behavior change
How to change your environment to support your goals

Description

Would you agree that we have more access to exercise and gyms than ever before?

Would you agree that we got more access to nutrition than ever?

Would you agree we got more access to knowledge about human body this year than we had last year, and year before that?

How many people you know, that know more about calories and grams and ketones than many dietitian do, but still gaining weight?

Information doesn’t change people.

98 percent of people who lost weight with fad diets, gained it back.

We rely on counting calories, food portions, Mobile apps to tell us what to eat, when to eat and how much food we need...

WHAT IS THE VALUE OF THIS COURSE?

After first part EXERCISE you will be able to:

Find ways to be active even if you hate to exercise

Find time to be active even if you are busy

Recover faster from pain and injury

Find real motivation that will last

Set up goals that inspire you

After second part NUTRITION you will be able to:

Understand how to use stress for your benefits

Understand your body language

Understand your body signals

Sense and separate physical hunger from emotional hunger

Develop lifelong habits based on your lifestyle

Create your own action plan

Create environment that support your action plan

Find what works for you

Find what is holding you back

Use meal journals according to your lifestyle

HOW DO I KNOW THIS IS THE RIGHT COURSE FOR ME?

If you tried every diet and restricted your foods for years, feeling like counting calories or measuring foods or counting carbs is the only way, this course is for you!

If you are tired of dieting, binging or checking scale to see what you can or can’t eat, this course is for you!

If you ready to live on comfortable body weight without being deprived of foods that you like, this course is for you!If you are using your foods to deal with frustration, stress or boredom, this course is for you!

If you adding extra weight or intensity to your workouts, running or walking extra miles to burn more calories or because you ate more than you thoughtyou should, this course is for you!

This is not a quick fix or a magic pill

In this course I will teach you skills that anyone can use to lose weight, get more energy and still enjoy your favorite meals.

Duration 2 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 4.6 out of 5 (13 ratings in Udemy)

Go to the Course
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