In this course you will be provided the tools to lose weight and keep it off. Weight loss doesn't have to be complicated once you're shown the correct way. If can actually be fun. You will learn how to manage your body physically, mentally and spiritually which is essential for total wellness. You will also be taught how to manage your weight through the pandemic and not get discourage. Weight loss and life style change is a journey to self love. Your body is your company and you're the CEO of it, no one else. We only get one body, as a result we should do our best to take care of it and this course will show you just that.

In this course you will learn Nutrition, Fitness, mind reset, food prepping, meditation and affirmations. I will also show you how to do remixes on your favorite food. I have several downloadable PDF's that will be helpful for you and to keep you on track. I purposely designed this course under an hour so each student can retain the information without getting overloaded. You will find this program informative, fun and filled with energy.

The average amount of calories most people consume per day is between 1600 to 2400. However I recommend not to exceed 2100 because our goal is to lose weight. If you exceed the 2100 it's ok you can still reach your goals with the proper fitness routine.